Stoic Physique — Meal Planner

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‹ JP Molina

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1758cal160P167C50F

1610cal158P132C50F

1699cal157P153C51F

1819cal161P188C47F

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

180cal1P44C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Honey		g	66	0	17	0

Meal Total

278cal33P23C6F2fib

Food		Cal	P	C	F
⠿Ascent Protein Powder	scoop	125	25	4	1
⠿A2/A2 - 2% Milk	ml	125	8	12	5
⠿Blueberries	g	32	0	7	0

Meal Total

278cal33P23C6F2fib

Food		Cal	P	C	F
⠿Ascent Protein Powder	scoop	125	25	4	1
⠿A2/A2 - 2% Milk	ml	125	8	12	5
⠿Blueberries	g	32	0	7	0

Meal Total

278cal33P23C6F2fib

Food		Cal	P	C	F
⠿Ascent Protein Powder	scoop	125	25	4	1
⠿A2/A2 - 2% Milk	ml	125	8	12	5
⠿Blueberries	g	32	0	7	0

Meal Total

278cal33P23C6F2fib

Food		Cal	P	C	F
⠿Ascent Protein Powder	scoop	125	25	4	1
⠿A2/A2 - 2% Milk	ml	125	8	12	5
⠿Blueberries	g	32	0	7	0

Meal Total

507cal54P39C15F14fib

Food		Cal	P	C	F
⠿Canned Chunk Chicken Breast (In Water)	oz	274	50	3	7
⠿Sweet Potato (cooked)(Gm)	g	131	2	30	0
⠿Olive Oil	g	72	0	0	8
⠿Dole Garden Salad	grams	28	2	5	0

Meal Total

507cal54P39C15F14fib

Food		Cal	P	C	F
⠿Canned Chunk Chicken Breast (In Water)	oz	274	50	3	7
⠿Sweet Potato (cooked)(Gm)	g	131	2	30	0
⠿Olive Oil	g	72	0	0	8
⠿Dole Garden Salad	grams	28	2	5	0

Meal Total

548cal53P48C16F12fib

Food	Qty		Cal	P	C	F
⠿Chipotle - 2X Steak, 1/2 Rice, Veggies, Beans		bowl	548	53	48	16

Meal Total

491cal54P35C15F13fib

Food		Cal	P	C	F
⠿Dole Garden Salad	grams	28	2	5	0
⠿Canned Chunk Chicken Breast (In Water)	oz	274	50	3	7
⠿Sweet Potato (cooked)(Gm)	g	114	2	26	0
⠿Olive Oil	g	72	0	0	8

Meal Total

797cal71P63C29F5fib

Food		Cal	P	C	F
⠿Sirloin Steak - Cooked	oz	389	66	0	14
⠿White Rice (Cooked)	grams	252	4	58	0
⠿Onion (Gm)	g	22	1	5	0
⠿Olive Oil	g	135	0	0	15

Meal Total

765cal70P56C29F4fib

Food		Cal	P	C	F
⠿White Rice (Cooked)	grams	221	4	51	0
⠿Onion (Gm)	g	22	1	5	0
⠿Sirloin Steak - Cooked	oz	389	66	0	14
⠿Olive Oil	g	135	0	0	15

Meal Total

701cal69P41C29F3fib

Food		Cal	P	C	F
⠿Onion (Gm)	g	22	1	5	0
⠿Sirloin Steak - Cooked	oz	389	66	0	14
⠿Olive Oil	g	135	0	0	15
⠿White Rice (Cooked)	grams	158	3	36	0

Meal Total

770cal71P63C26F5fib

Food		Cal	P	C	F
⠿Onion (Gm)	g	22	1	5	0
⠿Sirloin Steak - Cooked	oz	389	66	0	14
⠿Olive Oil	g	108	0	0	12
⠿White Rice (Cooked)	grams	252	4	58	0

Meal Total

64cal1P15C0F0fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mango		grams	64	1	15	0

Meal Total

60cal1P14C0F2fib

Food	Qty		Cal	P	C	F
⠿Peach (Single)		medium (~150 g)	65	1	14	0

Meal Total

60cal1P14C0F2fib

Food	Qty		Cal	P	C	F
⠿Peach (Single)		medium (~150 g)	65	1	14	0

Meal Total

100cal2P23C0F0fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mango		grams	96	2	23	0