Stoic Physique — Meal Planner

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Macro System

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Day Total1909 cal173P185C53FClient PDF range1870–1945 cal164–182g P176–194g C50–56g F

Protein0–4g

Carbs24–32g

Fat

116cal

100–140

Protein28–38g

Carbs28–36g

Fat3–7g

305cal

270–340

Protein37–49g

Carbs38–50g

Fat14–20g

501cal

450–550

Protein30–40g

Carbs26–34g

Fat11–15g

377cal

340–410

Protein52–70g

Carbs44–58g

Fat15–21g

610cal

550–670

Day Total1788 cal172P149C56FClient PDF range1750–1825 cal163–181g P142–156g C53–59g F

Protein32–42g

Carbs28–38g

Fat3–7g

325cal

290–360

Protein41–55g

Carbs36–48g

Fat16–22g

531cal

480–580

Protein33–43g

Carbs24–32g

Fat11–15g

381cal

340–420

Protein42–56g

Carbs40–52g

Fat16–22g

551cal

500–610

Day Total2215 cal176P236C63FClient PDF range2170–2260 cal167–185g P224–248g C60–66g F

Protein33–43g

Carbs38–50g

Fat12–18g

463cal

420–510

Protein35–47g

Carbs41–55g

Fat12–18g

491cal

440–540

Protein2–8g

Carbs30–40g

Fat3–7g

205cal

180–230

Protein49–65g

Carbs55–73g

Fat15–21g

646cal

580–710

Protein30–40g

Carbs39–51g

Fat8–12g

410cal

370–450