Stoic Physique — Meal Planner

Loading…

Macro System

⚑ Proof check — this macro plan has meals in its options that were migrated. Verify they match the client’s plan, then check the box.Mark proof-checked

Layout

Reset the whole day layout.

WeekNot scheduled yet

Scroll for more →

Day Total1742 cal160P172C46FClient PDF range1705–1775 cal152–168g P163–181g C44–48g F

Protein22–29g

Carbs30–40g

Fat10–14g

348cal

310–380

Protein2–8g

Carbs22–29g

Fat0–4g

138cal

120–160

Protein33–43g

Carbs28–36g

Fat4–8g

334cal

300–370

Protein17–23g

Carbs17–23g

Fat6–10g

232cal

210–260

Protein49–65g

Carbs24–32g

Fat11–15g

457cal

410–500

Protein12–18g

Carbs28–36g

Fat3–7g

233cal

210–260

Day Total1644 cal158P154C44FClient PDF range1610–1675 cal150–166g P146–162g C42–46g F

Protein22–29g

Carbs30–40g

Fat9–13g

339cal

310–370

Protein2–8g

Carbs17–23g

Fat0–4g

118cal

100–140

Protein31–41g

Carbs20–26g

Fat4–8g

290cal

260–320

Protein17–23g

Carbs17–23g

Fat5–9g

223cal

200–250

Protein49–65g

Carbs22–30g

Fat11–15g

449cal

400–490

Protein12–18g

Carbs26–34g

Fat3–7g

225cal

200–250