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| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 226 | 19 | 2 | 16 | ||
| ⠿Turkey Bacon | slice | 96 | 6 | 0 | 8 | ||
| ⠿Thomas Bagel Thin | bagel | 109 | 4 | 21 | 1 | ||
| ⠿Low Fat Shredded Cheese | grams | 64 | 6 | 1 | 4 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 226 | 19 | 2 | 16 | ||
| ⠿Turkey Bacon | slice | 96 | 6 | 0 | 8 | ||
| ⠿Thomas Bagel Thin | bagel | 109 | 4 | 21 | 1 | ||
| ⠿Low Fat Shredded Cheese | grams | 64 | 6 | 1 | 4 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Medium Flour Tortilla | tortilla | 278 | 8 | 48 | 6 | ||
🍽 Breakfast Burrito - Low Carb Wrap | |||||||
| ⠿Egg White | g | 48 | 11 | 1 | 0 | ||
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Low Fat Shredded Cheese | grams | 90 | 8 | 1 | 6 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Seasonings | to taste | 0 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Medium Flour Tortilla | tortilla | 278 | 8 | 48 | 6 | ||
🍽 Breakfast Burrito - Low Carb Wrap | |||||||
| ⠿Egg White | g | 48 | 11 | 1 | 0 | ||
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Low Fat Shredded Cheese | grams | 90 | 8 | 1 | 6 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Seasonings | to taste | 0 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Overnight Oats | |||||||
| ⠿Whey Protein Powder | scoop | 183 | 36 | 5 | 2 | ||
| ⠿Almond Milk, Unsweetened | fl oz | 35 | 1 | 1 | 3 | ||
| ⠿Chia Seeds (Gm) | grams | 51 | 2 | 4 | 3 | ||
| ⠿Blueberries | g | 32 | 0 | 7 | 0 | ||
| ⠿Oatmeal Prepared With Quick Oats | grams | 155 | 5 | 27 | 3 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Overnight Oats | |||||||
| ⠿Whey Protein Powder | scoop | 183 | 36 | 5 | 2 | ||
| ⠿Almond Milk, Unsweetened | fl oz | 35 | 1 | 1 | 3 | ||
| ⠿Chia Seeds (Gm) | grams | 51 | 2 | 4 | 3 | ||
| ⠿Blueberries | g | 32 | 0 | 7 | 0 | ||
| ⠿Oatmeal Prepared With Quick Oats | grams | 155 | 5 | 27 | 3 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Overnight Oats | |||||||
| ⠿Whey Protein Powder | scoop | 183 | 36 | 5 | 2 | ||
| ⠿Almond Milk, Unsweetened | fl oz | 35 | 1 | 1 | 3 | ||
| ⠿Chia Seeds (Gm) | grams | 51 | 2 | 4 | 3 | ||
| ⠿Blueberries | g | 32 | 0 | 7 | 0 | ||
| ⠿Oatmeal Prepared With Quick Oats | grams | 155 | 5 | 27 | 3 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Pure Protein Bar | Bar | 198 | 20 | 16 | 6 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Pure Protein Bar | Bar | 198 | 20 | 16 | 6 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Pure Protein Bar | Bar | 198 | 20 | 16 | 6 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oikos - Triple 0 Greek Yogurt | container | 88 | 15 | 7 | 0 | ||
| ⠿Granola | grams | 118 | 3 | 16 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oikos - Triple 0 Greek Yogurt | container | 88 | 15 | 7 | 0 | ||
| ⠿Granola | grams | 118 | 3 | 16 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oikos - Triple 0 Greek Yogurt | container | 88 | 15 | 7 | 0 | ||
| ⠿Granola | grams | 118 | 3 | 16 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oikos - Triple 0 Greek Yogurt | container | 88 | 15 | 7 | 0 | ||
| ⠿Granola | grams | 118 | 3 | 16 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 | ||
| ⠿Peanut Butter | grams | 122 | 4 | 5 | 9 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 | ||
| ⠿Peanut Butter | grams | 122 | 4 | 5 | 9 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 | ||
| ⠿Peanut Butter | grams | 122 | 4 | 5 | 9 |