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βΉ Jesse Scheller
Macro System
β Proof-checked β the meals in this macro plan have been verified.
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Layout
Weekly (MonβSun)
Training / Rest
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Week
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Day Targets
2
Meal Options
4
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π§ Water
β Restrictions
β Bulk macros
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100%
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Fit week
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Day Total
2330
cal
200
P
225
C
70
F
Client PDF range
2285β2375
cal
190β210
g P
214β236
g C
67β74
g F
Ranges β
Pre workout
Breakfast
Snack
Lunch
Dinner
Post workout
Customβ¦
AM
PM
No time
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β§
π
Protein
30β40g
Carbs
30β40g
Fat
12β18g
415
cal
370β460
Ranges β
Pre workout
Breakfast
Snack
Lunch
Dinner
Post workout
Customβ¦
AM
PM
No time
βͺ
β§
π
Protein
22β29g
Carbs
17β23g
Fat
3β7g
225
cal
200β250
Ranges β
Pre workout
Breakfast
Snack
Lunch
Dinner
Post workout
Customβ¦
AM
PM
No time
βͺ
β§
π
Protein
39β51g
Carbs
47β63g
Fat
16β24g
580
cal
520β640
Ranges β
Pre workout
Breakfast
Snack
Lunch
Dinner
Post workout
Customβ¦
AM
PM
No time
βͺ
β§
π
Protein
17β23g
Carbs
39β51g
Fat
3β7g
305
cal
270β340
Ranges β
Pre workout
Breakfast
Snack
Lunch
Dinner
Post workout
Customβ¦
AM
PM
No time
βͺ
β§
π
Protein
65β86g
Carbs
60β80g
Fat
21β30g
805
cal
730β880
Ranges β
+ Add meal
βΎ
β§ Copy
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Day Total
2025
cal
180
P
180
C
65
F
Client PDF range
1985β2065
cal
171β189
g P
171β189
g C
62β68
g F
Ranges β
Pre workout
Breakfast
Snack
Lunch
Dinner
Post workout
Customβ¦
AM
PM
No time
βͺ
β§
π
Protein
30β40g
Carbs
30β40g
Fat
12β18g
415
cal
370β460
Ranges β
Pre workout
Breakfast
Snack
Lunch
Dinner
Post workout
Customβ¦
AM
PM
No time
βͺ
β§
π
Protein
22β29g
Carbs
17β23g
Fat
3β7g
225
cal
200β250
Ranges β
Pre workout
Breakfast
Snack
Lunch
Dinner
Post workout
Customβ¦
AM
PM
No time
βͺ
β§
π
Protein
39β51g
Carbs
47β63g
Fat
16β24g
580
cal
520β640
Ranges β
Pre workout
Breakfast
Snack
Lunch
Dinner
Post workout
Customβ¦
AM
PM
No time
βͺ
β§
π
Protein
65β86g
Carbs
60β80g
Fat
21β30g
805
cal
730β880
Ranges β
+ Add meal