Stoic Physique — Meal Planner

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2071cal207P196C51F

2077cal207P211C45F

2073cal200P199C53F

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

274cal33P31C2F3fib

Food		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Whey Protein Powder	scoop	61	12	2	1
⠿Greek Yogurt - Nonfat - Any Flavor	grams	140	20	15	0

Meal Total

274cal33P31C2F3fib

Food		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Whey Protein Powder	scoop	61	12	2	1
⠿Greek Yogurt - Nonfat - Any Flavor	grams	140	20	15	0

Meal Total

274cal33P31C2F3fib

Food		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Whey Protein Powder	scoop	61	12	2	1
⠿Greek Yogurt - Nonfat - Any Flavor	grams	140	20	15	0

Meal Total

274cal33P31C2F3fib

Food		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Whey Protein Powder	scoop	61	12	2	1
⠿Greek Yogurt - Nonfat - Any Flavor	grams	140	20	15	0

Meal Total

274cal33P31C2F3fib

Food		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Whey Protein Powder	scoop	61	12	2	1
⠿Greek Yogurt - Nonfat - Any Flavor	grams	140	20	15	0

Meal Total

275cal28P16C11F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	58	13	1	0
⠿Sourdough Bread - Izzio	slice	64	2	14	0

Meal Total

275cal28P16C11F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	58	13	1	0
⠿Sourdough Bread - Izzio	slice	64	2	14	0

Meal Total

608cal57P59C16F1fib

Food		Cal	P	C	F
⠿Olive Oil	g	90	0	0	10
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Sourdough Bread - Izzio	slice	256	8	56	0
🍽 Chicken Sandwich
⠿Tomato (Slices)	Slice (~20gm)	10	0	2	0
⠿Iceberg Lettuce (Leaf)	Leaf (med - 8gm)	3	0	1	0

Meal Total

608cal57P59C16F1fib

Food		Cal	P	C	F
⠿Olive Oil	g	90	0	0	10
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Sourdough Bread - Izzio	slice	256	8	56	0
🍽 Chicken Sandwich
⠿Tomato (Slices)	Slice (~20gm)	10	0	2	0
⠿Iceberg Lettuce (Leaf)	Leaf (med - 8gm)	3	0	1	0

Meal Total

608cal57P59C16F1fib

Food		Cal	P	C	F
⠿Olive Oil	g	90	0	0	10
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Sourdough Bread - Izzio	slice	256	8	56	0
🍽 Chicken Sandwich
⠿Tomato (Slices)	Slice (~20gm)	10	0	2	0
⠿Iceberg Lettuce (Leaf)	Leaf (med - 8gm)	3	0	1	0

Meal Total

608cal57P59C16F1fib

Food		Cal	P	C	F
⠿Olive Oil	g	90	0	0	10
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Sourdough Bread - Izzio	slice	256	8	56	0
🍽 Chicken Sandwich
⠿Tomato (Slices)	Slice (~20gm)	10	0	2	0
⠿Iceberg Lettuce (Leaf)	Leaf (med - 8gm)	3	0	1	0

Meal Total

608cal57P59C16F1fib

Food		Cal	P	C	F
⠿Olive Oil	g	90	0	0	10
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Sourdough Bread - Izzio	slice	256	8	56	0
🍽 Chicken Sandwich
⠿Tomato (Slices)	Slice (~20gm)	10	0	2	0
⠿Iceberg Lettuce (Leaf)	Leaf (med - 8gm)	3	0	1	0

Meal Total

603cal58P59C15F7fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	345	53	0	15
⠿White Rice (Cooked)	grams	227	4	52	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

603cal58P59C15F7fib

Food		Cal	P	C	F
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿93/7 Lean Ground Beef (Cooked)	oz	345	53	0	15
⠿White Rice (Cooked)	grams	227	4	52	0

Meal Total

206cal20P0C14F0fib

Food	Qty		Cal	P	C	F
⠿Chomps Beef Stick		beef stick	206	20	0	14

Meal Total

206cal20P0C14F0fib

Food	Qty		Cal	P	C	F
⠿Chomps Beef Stick		beef stick	206	20	0	14

Meal Total

206cal20P0C14F0fib

Food	Qty		Cal	P	C	F
⠿Chomps Beef Stick		beef stick	206	20	0	14

Meal Total

206cal20P0C14F0fib

Food	Qty		Cal	P	C	F
⠿Chomps Beef Stick		beef stick	206	20	0	14

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

871cal96P79C19F17fib

Food		Cal	P	C	F
🍽 Steak Fiesta Bowl
⠿Taco Seasoning Mix (40% Less Sodium)	grams	40	0	10	0
⠿Black Beans (Boiled)	grams	79	6	14	0
⠿Corn (canned)	grams	46	1	9	1
⠿Salsa	grams	34	2	7	0
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Onion	medium (~110 g)	24	1	5	0
⠿Tomato	medium (~123 g)	14	1	2	0
⠿Sirloin Steak - Cooked	oz	486	83	0	17
⠿White Rice (Cooked)	grams	126	2	29	0

Meal Total

871cal96P79C19F17fib

Food		Cal	P	C	F
🍽 Steak Fiesta Bowl
⠿Taco Seasoning Mix (40% Less Sodium)	grams	40	0	10	0
⠿Black Beans (Boiled)	grams	79	6	14	0
⠿Corn (canned)	grams	46	1	9	1
⠿Salsa	grams	34	2	7	0
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Onion	medium (~110 g)	24	1	5	0
⠿Tomato	medium (~123 g)	14	1	2	0
⠿Sirloin Steak - Cooked	oz	486	83	0	17
⠿White Rice (Cooked)	grams	126	2	29	0

Meal Total

871cal96P79C19F17fib

Food		Cal	P	C	F
🍽 Steak Fiesta Bowl
⠿Taco Seasoning Mix (40% Less Sodium)	grams	40	0	10	0
⠿Black Beans (Boiled)	grams	79	6	14	0
⠿Corn (canned)	grams	46	1	9	1
⠿Salsa	grams	34	2	7	0
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Onion	medium (~110 g)	24	1	5	0
⠿Tomato	medium (~123 g)	14	1	2	0
⠿Sirloin Steak - Cooked	oz	486	83	0	17
⠿White Rice (Cooked)	grams	126	2	29	0

Meal Total

871cal96P79C19F17fib

Food		Cal	P	C	F
🍽 Steak Fiesta Bowl
⠿Taco Seasoning Mix (40% Less Sodium)	grams	40	0	10	0
⠿Black Beans (Boiled)	grams	79	6	14	0
⠿Corn (canned)	grams	46	1	9	1
⠿Salsa	grams	34	2	7	0
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Onion	medium (~110 g)	24	1	5	0
⠿Tomato	medium (~123 g)	14	1	2	0
⠿Sirloin Steak - Cooked	oz	486	83	0	17
⠿White Rice (Cooked)	grams	126	2	29	0

Meal Total

871cal96P79C19F17fib

Food		Cal	P	C	F
🍽 Steak Fiesta Bowl
⠿Taco Seasoning Mix (40% Less Sodium)	grams	40	0	10	0
⠿Black Beans (Boiled)	grams	79	6	14	0
⠿Corn (canned)	grams	46	1	9	1
⠿Salsa	grams	34	2	7	0
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Onion	medium (~110 g)	24	1	5	0
⠿Tomato	medium (~123 g)	14	1	2	0
⠿Sirloin Steak - Cooked	oz	486	83	0	17
⠿White Rice (Cooked)	grams	126	2	29	0

Meal Total

871cal93P82C19F11fib

Food		Cal	P	C	F
⠿White Rice (Cooked)	grams	252	4	58	0
🍽 Chicken Stir Fry
⠿Onion (Gm)	g	35	1	8	0
⠿Bell Pepper	g	24	1	5	0
⠿Spinach (Gm)	g	15	1	2	0
⠿Broccoli (gm)	g	41	3	7	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	24	3	3	0
⠿Olive Oil	g	72	0	0	8
⠿Grilled Chicken (Oz)	oz	410	80	0	10

Meal Total

871cal93P82C19F11fib

Food		Cal	P	C	F
⠿White Rice (Cooked)	grams	252	4	58	0
🍽 Chicken Stir Fry
⠿Onion (Gm)	g	35	1	8	0
⠿Bell Pepper	g	24	1	5	0
⠿Spinach (Gm)	g	15	1	2	0
⠿Broccoli (gm)	g	41	3	7	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	24	3	3	0
⠿Olive Oil	g	72	0	0	8
⠿Grilled Chicken (Oz)	oz	410	80	0	10