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| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 140 | 20 | 15 | 0 | ||
| ⠿Whey Protein Powder | scoop | 61 | 12 | 2 | 1 | ||
| ⠿Almond Butter (gm) | grams | 98 | 3 | 3 | 8 | ||
| ⠿Blueberries | g | 64 | 1 | 15 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 140 | 20 | 15 | 0 | ||
| ⠿Whey Protein Powder | scoop | 61 | 12 | 2 | 1 | ||
| ⠿Almond Butter (gm) | grams | 98 | 3 | 3 | 8 | ||
| ⠿Blueberries | g | 64 | 1 | 15 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 140 | 20 | 15 | 0 | ||
| ⠿Whey Protein Powder | scoop | 61 | 12 | 2 | 1 | ||
| ⠿Almond Butter (gm) | grams | 98 | 3 | 3 | 8 | ||
| ⠿Blueberries | g | 64 | 1 | 15 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 140 | 20 | 15 | 0 | ||
| ⠿Whey Protein Powder | scoop | 61 | 12 | 2 | 1 | ||
| ⠿Almond Butter (gm) | grams | 98 | 3 | 3 | 8 | ||
| ⠿Blueberries | g | 64 | 1 | 15 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 140 | 20 | 15 | 0 | ||
| ⠿Whey Protein Powder | scoop | 61 | 12 | 2 | 1 | ||
| ⠿Almond Butter (gm) | grams | 98 | 3 | 3 | 8 | ||
| ⠿Blueberries | g | 64 | 1 | 15 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg White | g | 58 | 13 | 1 | 0 | ||
| ⠿Sourdough Bread - Izzio | slice | 128 | 4 | 28 | 0 | ||
| ⠿Low Fat Shredded Cheese | grams | 32 | 3 | 0 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg White | g | 58 | 13 | 1 | 0 | ||
| ⠿Sourdough Bread - Izzio | slice | 128 | 4 | 28 | 0 | ||
| ⠿Low Fat Shredded Cheese | grams | 32 | 3 | 0 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Southwest Chipotle Beef Wraps | |||||||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 322 | 49 | 0 | 14 | ||
| ⠿Mixed Vegetables (No Brocolli/Asparagus) | grams | 48 | 2 | 10 | 0 | ||
| ⠿Stubb's Barbecue Sauce | grams | 26 | 0 | 6 | 0 | ||
| ⠿Frank's RedHot Hot Sauce | Tsp | 0 | 0 | 0 | 0 | ||
| ⠿Chili Powder | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Paprika (Ground) | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Cumin Ground (Tsp) | tsp | 2 | 0 | 1 | 0 | ||
| ⠿Garlic Powder | tsp | 3 | 0 | 1 | 0 | ||
| ⠿Lime Juice (Tbsp) | Tbsp | 4 | 0 | 1 | 0 | ||
| ⠿La Tortilla Factory - Low Carb Wraps | tortilla | 152 | 8 | 12 | 8 | ||
| ⠿Black Beans | g | 57 | 3 | 10 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Southwest Chipotle Beef Wraps | |||||||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 322 | 49 | 0 | 14 | ||
| ⠿Mixed Vegetables (No Brocolli/Asparagus) | grams | 48 | 2 | 10 | 0 | ||
| ⠿Stubb's Barbecue Sauce | grams | 26 | 0 | 6 | 0 | ||
| ⠿Frank's RedHot Hot Sauce | Tsp | 0 | 0 | 0 | 0 | ||
| ⠿Chili Powder | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Paprika (Ground) | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Cumin Ground (Tsp) | tsp | 2 | 0 | 1 | 0 | ||
| ⠿Garlic Powder | tsp | 3 | 0 | 1 | 0 | ||
| ⠿Lime Juice (Tbsp) | Tbsp | 4 | 0 | 1 | 0 | ||
| ⠿La Tortilla Factory - Low Carb Wraps | tortilla | 152 | 8 | 12 | 8 | ||
| ⠿Black Beans | g | 57 | 3 | 10 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Southwest Chipotle Beef Wraps | |||||||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 322 | 49 | 0 | 14 | ||
| ⠿Mixed Vegetables (No Brocolli/Asparagus) | grams | 48 | 2 | 10 | 0 | ||
| ⠿Stubb's Barbecue Sauce | grams | 26 | 0 | 6 | 0 | ||
| ⠿Frank's RedHot Hot Sauce | Tsp | 0 | 0 | 0 | 0 | ||
| ⠿Chili Powder | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Paprika (Ground) | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Cumin Ground (Tsp) | tsp | 2 | 0 | 1 | 0 | ||
| ⠿Garlic Powder | tsp | 3 | 0 | 1 | 0 | ||
| ⠿Lime Juice (Tbsp) | Tbsp | 4 | 0 | 1 | 0 | ||
| ⠿La Tortilla Factory - Low Carb Wraps | tortilla | 152 | 8 | 12 | 8 | ||
| ⠿Black Beans | g | 57 | 3 | 10 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Southwest Chipotle Beef Wraps | |||||||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 322 | 49 | 0 | 14 | ||
| ⠿Mixed Vegetables (No Brocolli/Asparagus) | grams | 48 | 2 | 10 | 0 | ||
| ⠿Stubb's Barbecue Sauce | grams | 26 | 0 | 6 | 0 | ||
| ⠿Frank's RedHot Hot Sauce | Tsp | 0 | 0 | 0 | 0 | ||
| ⠿Chili Powder | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Paprika (Ground) | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Cumin Ground (Tsp) | tsp | 2 | 0 | 1 | 0 | ||
| ⠿Garlic Powder | tsp | 3 | 0 | 1 | 0 | ||
| ⠿Lime Juice (Tbsp) | Tbsp | 4 | 0 | 1 | 0 | ||
| ⠿La Tortilla Factory - Low Carb Wraps | tortilla | 152 | 8 | 12 | 8 | ||
| ⠿Black Beans | g | 57 | 3 | 10 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Sirloin Steak - Cooked | oz | 292 | 50 | 0 | 10 | ||
| ⠿White Rice (Cooked) | grams | 126 | 2 | 29 | 0 | ||
| ⠿Chopped Peppers And Onions | grams | 17 | 1 | 3 | 0 | ||
| ⠿Salsa | grams | 16 | 1 | 3 | 0 | ||
| ⠿Sour Cream - Light | grams | 18 | 1 | 1 | 1 | ||
| ⠿La Tortilla Factory - Low Carb Wraps | tortilla | 152 | 8 | 12 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken Bbq Wrap - Low Cal Wrap | |||||||
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿BBQ Sauce | grams | 80 | 0 | 20 | 0 | ||
| ⠿Low Fat Shredded Cheese | grams | 64 | 6 | 1 | 4 | ||
| ⠿La Tortilla Factory - Low Carb Wraps | tortilla | 152 | 8 | 12 | 8 | ||
| ⠿Black Beans | g | 50 | 3 | 9 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken Bbq Wrap - Low Cal Wrap | |||||||
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿BBQ Sauce | grams | 80 | 0 | 20 | 0 | ||
| ⠿Low Fat Shredded Cheese | grams | 64 | 6 | 1 | 4 | ||
| ⠿La Tortilla Factory - Low Carb Wraps | tortilla | 152 | 8 | 12 | 8 | ||
| ⠿Black Beans | g | 50 | 3 | 9 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Quest Protein Chips (Snack Bag) | Bag (32gm) | 137 | 19 | 5 | 5 | ||
| ⠿Salsa | grams | 20 | 1 | 4 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Quest Protein Chips (Snack Bag) | Bag (32gm) | 137 | 19 | 5 | 5 | ||
| ⠿Salsa | grams | 20 | 1 | 4 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Quest Protein Chips (Snack Bag) | Bag (32gm) | 137 | 19 | 5 | 5 | ||
| ⠿Salsa | grams | 20 | 1 | 4 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Quest Protein Chips (Snack Bag) | Bag (32gm) | 137 | 19 | 5 | 5 | ||
| ⠿Salsa | grams | 20 | 1 | 4 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Quest Protein Chips (Snack Bag) | Bag (32gm) | 137 | 19 | 5 | 5 | ||
| ⠿Salsa | grams | 20 | 1 | 4 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Quest Protein Chips (Snack Bag) | Bag (32gm) | 137 | 19 | 5 | 5 | ||
| ⠿Salsa | grams | 20 | 1 | 4 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Quest Protein Chips (Snack Bag) | Bag (32gm) | 137 | 19 | 5 | 5 | ||
| ⠿Salsa | grams | 20 | 1 | 4 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken Caesar Salad | |||||||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Croutons | grams | 178 | 4 | 25 | 7 | ||
| ⠿Shredded Parmesan Cheese | grams | 51 | 6 | 0 | 3 | ||
| ⠿LifeSmart 55% Less Fat Caesar Dressing | ml | 70 | 0 | 7 | 5 | ||
| ⠿Grilled Chicken (Oz) | oz | 287 | 56 | 0 | 7 | ||
| ⠿Olive Oil | g | 72 | 0 | 0 | 8 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Ground Bison 93/7 (Cooked) | oz | 352 | 51 | 0 | 16 | ||
| ⠿Pasta (Cooked)(gm) | grams | 188 | 7 | 37 | 1 | ||
| ⠿Tomato Pasta Sauce (Red) | grams | 36 | 1 | 6 | 1 | ||
| ⠿Shredded Parmesan Cheese | grams | 51 | 6 | 0 | 3 | ||
| ⠿Olive Oil | g | 54 | 0 | 0 | 6 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Ground Bison 93/7 (Cooked) | oz | 352 | 51 | 0 | 16 | ||
| ⠿Pasta (Cooked)(gm) | grams | 188 | 7 | 37 | 1 | ||
| ⠿Tomato Pasta Sauce (Red) | grams | 36 | 1 | 6 | 1 | ||
| ⠿Shredded Parmesan Cheese | grams | 51 | 6 | 0 | 3 | ||
| ⠿Olive Oil | g | 54 | 0 | 0 | 6 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Ground Bison 93/7 (Cooked) | oz | 352 | 51 | 0 | 16 | ||
| ⠿Pasta (Cooked)(gm) | grams | 188 | 7 | 37 | 1 | ||
| ⠿Tomato Pasta Sauce (Red) | grams | 36 | 1 | 6 | 1 | ||
| ⠿Shredded Parmesan Cheese | grams | 51 | 6 | 0 | 3 | ||
| ⠿Olive Oil | g | 54 | 0 | 0 | 6 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Ground Bison 93/7 (Cooked) | oz | 378 | 55 | 0 | 18 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 174 | 3 | 40 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 48 | 2 | 10 | 0 | ||
| ⠿Kerrygold Butter | grams | 85 | 0 | 0 | 9 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Lemon-Herb Chicken and Sweet Potato Casserole | |||||||
| ⠿Lemon-Herb Chicken and Sweet Potato Casserole | serving | 696 | 55 | 56 | 28 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Lemon-Herb Chicken and Sweet Potato Casserole | |||||||
| ⠿Lemon-Herb Chicken and Sweet Potato Casserole | serving | 696 | 55 | 56 | 28 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Almond Milk, Unsweetened | fl oz | 35 | 1 | 1 | 3 | ||
| ⠿Dark Chocolate, 70%-85% Cacao | g | 90 | 1 | 7 | 6 | ||
| ⠿Cinnamon | grams | 3 | 0 | 1 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Almond Milk, Unsweetened | fl oz | 35 | 1 | 1 | 3 | ||
| ⠿Dark Chocolate, 70%-85% Cacao | g | 90 | 1 | 7 | 6 | ||
| ⠿Cinnamon | grams | 3 | 0 | 1 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Almond Milk, Unsweetened | fl oz | 35 | 1 | 1 | 3 | ||
| ⠿Dark Chocolate, 70%-85% Cacao | g | 90 | 1 | 7 | 6 | ||
| ⠿Cinnamon | grams | 3 | 0 | 1 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Almond Milk, Unsweetened | fl oz | 35 | 1 | 1 | 3 | ||
| ⠿Dark Chocolate, 70%-85% Cacao | g | 90 | 1 | 7 | 6 | ||
| ⠿Cinnamon | grams | 3 | 0 | 1 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Almond Milk, Unsweetened | fl oz | 35 | 1 | 1 | 3 | ||
| ⠿Dark Chocolate, 70%-85% Cacao | g | 90 | 1 | 7 | 6 | ||
| ⠿Cinnamon | grams | 3 | 0 | 1 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Almond Milk, Unsweetened | fl oz | 35 | 1 | 1 | 3 | ||
| ⠿Dark Chocolate, 70%-85% Cacao | g | 90 | 1 | 7 | 6 | ||
| ⠿Cinnamon | grams | 3 | 0 | 1 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Almond Milk, Unsweetened | fl oz | 35 | 1 | 1 | 3 | ||
| ⠿Dark Chocolate, 70%-85% Cacao | g | 90 | 1 | 7 | 6 | ||
| ⠿Cinnamon | grams | 3 | 0 | 1 | 0 |