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| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Rice Cakes (Your Choice Flavor) | Rice cake | 49 | 1 | 11 | 0 | ||
| ⠿Peanut Butter | grams | 91 | 3 | 4 | 7 | ||
| ⠿Banana, Single | medium (~118 g) | 59 | 1 | 14 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Rice Cakes (Your Choice Flavor) | Rice cake | 49 | 1 | 11 | 0 | ||
| ⠿Peanut Butter | grams | 91 | 3 | 4 | 7 | ||
| ⠿Banana, Single | medium (~118 g) | 59 | 1 | 14 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Rice Cakes (Your Choice Flavor) | Rice cake | 49 | 1 | 11 | 0 | ||
| ⠿Peanut Butter | grams | 91 | 3 | 4 | 7 | ||
| ⠿Banana, Single | medium (~118 g) | 59 | 1 | 14 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Rice Cakes (Your Choice Flavor) | Rice cake | 49 | 1 | 11 | 0 | ||
| ⠿Peanut Butter | grams | 91 | 3 | 4 | 7 | ||
| ⠿Banana, Single | medium (~118 g) | 59 | 1 | 14 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Rice Cakes (Your Choice Flavor) | Rice cake | 49 | 1 | 11 | 0 | ||
| ⠿Peanut Butter | grams | 91 | 3 | 4 | 7 | ||
| ⠿Banana, Single | medium (~118 g) | 59 | 1 | 14 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Rice Cakes (Your Choice Flavor) | Rice cake | 49 | 1 | 11 | 0 | ||
| ⠿Peanut Butter | grams | 91 | 3 | 4 | 7 | ||
| ⠿Banana, Single | medium (~118 g) | 59 | 1 | 14 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Rice Cakes (Your Choice Flavor) | Rice cake | 49 | 1 | 11 | 0 | ||
| ⠿Peanut Butter | grams | 91 | 3 | 4 | 7 | ||
| ⠿Banana, Single | medium (~118 g) | 59 | 1 | 14 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Almond Milk, Unsweetened (FLOZ) | fl oz | 43 | 2 | 1 | 4 | ||
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Almond Milk, Unsweetened (FLOZ) | fl oz | 43 | 2 | 1 | 4 | ||
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Almond Milk, Unsweetened (FLOZ) | fl oz | 43 | 2 | 1 | 4 | ||
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Almond Milk, Unsweetened (FLOZ) | fl oz | 43 | 2 | 1 | 4 | ||
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Almond Milk, Unsweetened (FLOZ) | fl oz | 43 | 2 | 1 | 4 | ||
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿White Rice (Cooked) | grams | 126 | 2 | 29 | 0 | ||
| ⠿Seasonings | to taste | 0 | 0 | 0 | 0 | ||
| ⠿99/1 Ground Turkey - Cooked | oz | 218 | 50 | 0 | 2 | ||
| ⠿Mixed Nuts | grams | 157 | 5 | 5 | 13 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿White Rice (Cooked) | grams | 126 | 2 | 29 | 0 | ||
| ⠿Seasonings | to taste | 0 | 0 | 0 | 0 | ||
| ⠿99/1 Ground Turkey - Cooked | oz | 218 | 50 | 0 | 2 | ||
| ⠿Mixed Nuts | grams | 157 | 5 | 5 | 13 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿White Rice (Cooked) | grams | 126 | 2 | 29 | 0 | ||
| ⠿Seasonings | to taste | 0 | 0 | 0 | 0 | ||
| ⠿99/1 Ground Turkey - Cooked | oz | 218 | 50 | 0 | 2 | ||
| ⠿Mixed Nuts | grams | 157 | 5 | 5 | 13 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿White Rice (Cooked) | grams | 126 | 2 | 29 | 0 | ||
| ⠿Seasonings | to taste | 0 | 0 | 0 | 0 | ||
| ⠿99/1 Ground Turkey - Cooked | oz | 218 | 50 | 0 | 2 | ||
| ⠿Mixed Nuts | grams | 157 | 5 | 5 | 13 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿White Rice (Cooked) | grams | 126 | 2 | 29 | 0 | ||
| ⠿Seasonings | to taste | 0 | 0 | 0 | 0 | ||
| ⠿99/1 Ground Turkey - Cooked | oz | 218 | 50 | 0 | 2 | ||
| ⠿Mixed Nuts | grams | 157 | 5 | 5 | 13 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Biltong - Beef Jerky | grams | 114 | 20 | 0 | 4 | ||
| ⠿Mixed Nuts | grams | 94 | 3 | 3 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Salmon (Cooked) | oz | 300 | 48 | 0 | 12 | ||
| ⠿Quinoa (Cooked)(Grams) | grams | 236 | 8 | 42 | 4 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Olive Oil | g | 135 | 0 | 0 | 15 | ||
| ⠿Seasonings | to taste | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Sirloin Steak - Cooked | oz | 316 | 54 | 0 | 11 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 174 | 3 | 40 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Olive Oil | g | 180 | 0 | 0 | 20 | ||
| ⠿Seasonings | to taste | 0 | 0 | 0 | 0 |