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| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Fairlife - 2% Milk | cup | 117 | 13 | 6 | 5 | ||
| ⠿Transparent Labs - Vegan Protein | Scoop | 63 | 12 | 2 | 1 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Fairlife - 2% Milk | cup | 117 | 13 | 6 | 5 | ||
| ⠿Transparent Labs - Vegan Protein | Scoop | 63 | 12 | 2 | 1 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Fairlife - 2% Milk | cup | 117 | 13 | 6 | 5 | ||
| ⠿Transparent Labs - Vegan Protein | Scoop | 63 | 12 | 2 | 1 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Fairlife - 2% Milk | cup | 117 | 13 | 6 | 5 | ||
| ⠿Transparent Labs - Vegan Protein | Scoop | 63 | 12 | 2 | 1 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Fairlife - 2% Milk | cup | 117 | 13 | 6 | 5 | ||
| ⠿Transparent Labs - Vegan Protein | Scoop | 63 | 12 | 2 | 1 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Fairlife - 2% Milk | cup | 117 | 13 | 6 | 5 | ||
| ⠿Transparent Labs - Vegan Protein | Scoop | 63 | 12 | 2 | 1 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Fairlife - 2% Milk | cup | 117 | 13 | 6 | 5 | ||
| ⠿Transparent Labs - Vegan Protein | Scoop | 63 | 12 | 2 | 1 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Rice Cakes (Your Choice Flavor) | Rice cake | 49 | 1 | 11 | 0 | ||
| ⠿Siggi'S - Fat Free Greek Yogurt | grams | 37 | 7 | 3 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Fairlife - 30G | bottle | 163 | 30 | 4 | 3 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Rice Cakes (Your Choice Flavor) | Rice cake | 49 | 1 | 11 | 0 | ||
| ⠿Siggi'S - Fat Free Greek Yogurt | grams | 37 | 7 | 3 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Fairlife - 30G | bottle | 163 | 30 | 4 | 3 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Rice Cakes (Your Choice Flavor) | Rice cake | 49 | 1 | 11 | 0 | ||
| ⠿Siggi'S - Fat Free Greek Yogurt | grams | 37 | 7 | 3 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Fairlife - 30G | bottle | 163 | 30 | 4 | 3 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Rice Cakes (Your Choice Flavor) | Rice cake | 49 | 1 | 11 | 0 | ||
| ⠿Siggi'S - Fat Free Greek Yogurt | grams | 37 | 7 | 3 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Fairlife - 30G | bottle | 163 | 30 | 4 | 3 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Rice Cakes (Your Choice Flavor) | Rice cake | 49 | 1 | 11 | 0 | ||
| ⠿Siggi'S - Fat Free Greek Yogurt | grams | 37 | 7 | 3 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Fairlife - 30G | bottle | 163 | 30 | 4 | 3 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Rice Cakes (Your Choice Flavor) | Rice cake | 49 | 1 | 11 | 0 | ||
| ⠿Siggi'S - Fat Free Greek Yogurt | grams | 37 | 7 | 3 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Fairlife - 30G | bottle | 163 | 30 | 4 | 3 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Rice Cakes (Your Choice Flavor) | Rice cake | 49 | 1 | 11 | 0 | ||
| ⠿Siggi'S - Fat Free Greek Yogurt | grams | 37 | 7 | 3 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Fairlife - 30G | bottle | 163 | 30 | 4 | 3 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chicken Breast (Cooked)(OZ) | oz | 111 | 22 | 0 | 3 | ||
| ⠿Sourdough Bread - Izzio | slice | 128 | 4 | 28 | 0 | ||
| ⠿Chosen Foods Avocado Oil Mayonnaise | grams | 106 | 0 | 0 | 12 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chicken Breast (Cooked)(OZ) | oz | 111 | 22 | 0 | 3 | ||
| ⠿Sourdough Bread - Izzio | slice | 128 | 4 | 28 | 0 | ||
| ⠿Chosen Foods Avocado Oil Mayonnaise | grams | 106 | 0 | 0 | 12 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chicken Breast (Cooked)(OZ) | oz | 111 | 22 | 0 | 3 | ||
| ⠿Potatoes (gm)(Cooked) | grams | 107 | 2 | 24 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 24 | 1 | 5 | 0 | ||
| ⠿Olive Oil | g | 108 | 0 | 0 | 12 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chicken Breast (Cooked)(OZ) | oz | 111 | 22 | 0 | 3 | ||
| ⠿Potatoes (gm)(Cooked) | grams | 107 | 2 | 24 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 24 | 1 | 5 | 0 | ||
| ⠿Olive Oil | g | 108 | 0 | 0 | 12 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Turkey Breast, Cooked | g | 105 | 23 | 0 | 2 | ||
| ⠿Sourdough Bread - Izzio | slice | 128 | 4 | 28 | 0 | ||
| ⠿Chosen Foods Avocado Oil Mayonnaise | grams | 106 | 0 | 0 | 12 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Turkey Breast, Cooked | g | 105 | 23 | 0 | 2 | ||
| ⠿Sourdough Bread - Izzio | slice | 128 | 4 | 28 | 0 | ||
| ⠿Chosen Foods Avocado Oil Mayonnaise | grams | 106 | 0 | 0 | 12 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Turkey Breast, Cooked | g | 105 | 23 | 0 | 2 | ||
| ⠿Sourdough Bread - Izzio | slice | 128 | 4 | 28 | 0 | ||
| ⠿Chosen Foods Avocado Oil Mayonnaise | grams | 106 | 0 | 0 | 12 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Siggi'S - Fat Free Greek Yogurt | grams | 92 | 17 | 6 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Siggi'S - Fat Free Greek Yogurt | grams | 92 | 17 | 6 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Siggi'S - Fat Free Greek Yogurt | grams | 92 | 17 | 6 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Siggi'S - Fat Free Greek Yogurt | grams | 92 | 17 | 6 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Siggi'S - Fat Free Greek Yogurt | grams | 92 | 17 | 6 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Beef Jerky | grams | 92 | 13 | 8 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Beef Jerky | grams | 92 | 13 | 8 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Ground Beef Fiesta Bowl | |||||||
| ⠿Taco Seasoning Mix (40% Less Sodium) | grams | 40 | 0 | 10 | 0 | ||
| ⠿Black Beans (Boiled) | grams | 26 | 2 | 5 | 0 | ||
| ⠿Corn (canned) | grams | 24 | 1 | 4 | 0 | ||
| ⠿Salsa | grams | 16 | 1 | 3 | 0 | ||
| ⠿Romaine/Cos Lettuce | g | 16 | 1 | 3 | 0 | ||
| ⠿Onion | medium (~110 g) | 47 | 1 | 10 | 0 | ||
| ⠿Tomato | medium (~123 g) | 26 | 1 | 5 | 0 | ||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 138 | 21 | 0 | 6 | ||
| ⠿White Rice (Cooked) | grams | 63 | 1 | 15 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Ground Beef Fiesta Bowl | |||||||
| ⠿Taco Seasoning Mix (40% Less Sodium) | grams | 40 | 0 | 10 | 0 | ||
| ⠿Black Beans (Boiled) | grams | 26 | 2 | 5 | 0 | ||
| ⠿Corn (canned) | grams | 24 | 1 | 4 | 0 | ||
| ⠿Salsa | grams | 16 | 1 | 3 | 0 | ||
| ⠿Romaine/Cos Lettuce | g | 16 | 1 | 3 | 0 | ||
| ⠿Onion | medium (~110 g) | 47 | 1 | 10 | 0 | ||
| ⠿Tomato | medium (~123 g) | 26 | 1 | 5 | 0 | ||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 138 | 21 | 0 | 6 | ||
| ⠿White Rice (Cooked) | grams | 63 | 1 | 15 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Ground Beef Fiesta Bowl | |||||||
| ⠿Taco Seasoning Mix (40% Less Sodium) | grams | 40 | 0 | 10 | 0 | ||
| ⠿Black Beans (Boiled) | grams | 26 | 2 | 5 | 0 | ||
| ⠿Corn (canned) | grams | 24 | 1 | 4 | 0 | ||
| ⠿Salsa | grams | 16 | 1 | 3 | 0 | ||
| ⠿Romaine/Cos Lettuce | g | 16 | 1 | 3 | 0 | ||
| ⠿Onion | medium (~110 g) | 47 | 1 | 10 | 0 | ||
| ⠿Tomato | medium (~123 g) | 26 | 1 | 5 | 0 | ||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 138 | 21 | 0 | 6 | ||
| ⠿White Rice (Cooked) | grams | 63 | 1 | 15 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Ground Beef Fiesta Bowl | |||||||
| ⠿Taco Seasoning Mix (40% Less Sodium) | grams | 40 | 0 | 10 | 0 | ||
| ⠿Black Beans (Boiled) | grams | 26 | 2 | 5 | 0 | ||
| ⠿Corn (canned) | grams | 24 | 1 | 4 | 0 | ||
| ⠿Salsa | grams | 16 | 1 | 3 | 0 | ||
| ⠿Romaine/Cos Lettuce | g | 16 | 1 | 3 | 0 | ||
| ⠿Onion | medium (~110 g) | 47 | 1 | 10 | 0 | ||
| ⠿Tomato | medium (~123 g) | 26 | 1 | 5 | 0 | ||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 138 | 21 | 0 | 6 | ||
| ⠿White Rice (Cooked) | grams | 63 | 1 | 15 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Ground Beef Fiesta Bowl | |||||||
| ⠿Taco Seasoning Mix (40% Less Sodium) | grams | 40 | 0 | 10 | 0 | ||
| ⠿Black Beans (Boiled) | grams | 26 | 2 | 5 | 0 | ||
| ⠿Corn (canned) | grams | 24 | 1 | 4 | 0 | ||
| ⠿Salsa | grams | 16 | 1 | 3 | 0 | ||
| ⠿Romaine/Cos Lettuce | g | 16 | 1 | 3 | 0 | ||
| ⠿Onion | medium (~110 g) | 47 | 1 | 10 | 0 | ||
| ⠿Tomato | medium (~123 g) | 26 | 1 | 5 | 0 | ||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 138 | 21 | 0 | 6 | ||
| ⠿White Rice (Cooked) | grams | 63 | 1 | 15 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken Fiesta Bowl | |||||||
| ⠿Boneless Skinless Chicken Breast (uncooked) | oz | 94 | 17 | 0 | 3 | ||
| ⠿Taco Seasoning Mix (40% Less Sodium) | grams | 40 | 0 | 10 | 0 | ||
| ⠿Black Beans (Boiled) | grams | 26 | 2 | 5 | 0 | ||
| ⠿White Rice (Cooked) | grams | 63 | 1 | 15 | 0 | ||
| ⠿Sweet Corn, Frozen | g | 15 | 1 | 3 | 0 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Salsa | grams | 16 | 1 | 3 | 0 | ||
| ⠿Onion | medium (~110 g) | 47 | 1 | 10 | 0 | ||
| ⠿Tomato | medium (~123 g) | 26 | 1 | 5 | 0 | ||
| ⠿Olive Oil | g | 45 | 0 | 0 | 5 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken Fiesta Bowl | |||||||
| ⠿Boneless Skinless Chicken Breast (uncooked) | oz | 94 | 17 | 0 | 3 | ||
| ⠿Taco Seasoning Mix (40% Less Sodium) | grams | 40 | 0 | 10 | 0 | ||
| ⠿Black Beans (Boiled) | grams | 26 | 2 | 5 | 0 | ||
| ⠿White Rice (Cooked) | grams | 63 | 1 | 15 | 0 | ||
| ⠿Sweet Corn, Frozen | g | 15 | 1 | 3 | 0 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Salsa | grams | 16 | 1 | 3 | 0 | ||
| ⠿Onion | medium (~110 g) | 47 | 1 | 10 | 0 | ||
| ⠿Tomato | medium (~123 g) | 26 | 1 | 5 | 0 | ||
| ⠿Olive Oil | g | 45 | 0 | 0 | 5 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Siggi'S - Fat Free Greek Yogurt | grams | 86 | 16 | 6 | 0 | ||
| ⠿Dark Chocolate, 70%-85% Cacao | g | 60 | 1 | 5 | 4 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Siggi'S - Fat Free Greek Yogurt | grams | 86 | 16 | 6 | 0 | ||
| ⠿Dark Chocolate, 70%-85% Cacao | g | 60 | 1 | 5 | 4 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Siggi'S - Fat Free Greek Yogurt | grams | 86 | 16 | 6 | 0 | ||
| ⠿Dark Chocolate, 70%-85% Cacao | g | 60 | 1 | 5 | 4 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Siggi'S - Fat Free Greek Yogurt | grams | 86 | 16 | 6 | 0 | ||
| ⠿Dark Chocolate, 70%-85% Cacao | g | 60 | 1 | 5 | 4 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Siggi'S - Fat Free Greek Yogurt | grams | 86 | 16 | 6 | 0 | ||
| ⠿Dark Chocolate, 70%-85% Cacao | g | 60 | 1 | 5 | 4 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Siggi'S - Fat Free Greek Yogurt | grams | 86 | 16 | 6 | 0 | ||
| ⠿Dark Chocolate, 70%-85% Cacao | g | 60 | 1 | 5 | 4 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Siggi'S - Fat Free Greek Yogurt | grams | 86 | 16 | 6 | 0 | ||
| ⠿Dark Chocolate, 70%-85% Cacao | g | 60 | 1 | 5 | 4 |